Summer may be coming to a close, but the school year is just starting to rev into gear. If you are concerned about how to transition your kids from the lazy, hazy days of summer to a more structured routine, you are not alone. Take advantage of these tips to help the entire family transition back to school more smoothly.
Good Nights = Better Days
Kids tend to adjust to the school routine much better if they move into it gradually. It is particularly important to get your children on a good bedtime schedule to ensure they begin their new school year fully rested.
Begin moving the bedtime clock up by 30 minutes or so a number of days before school begins. Establish a family dinner time and a relaxing evening routine that promotes restful slumber. CBS parenting expert Shannon Eis said in a recent CBS report that a well-rested child is one that can adapt to a new school year quickly and successfully.
Assess Physical Health
The National Association of School Psychologists (NASP) recommends scheduling doctor and dentist appointments prior to the start of school to give your child a clean bill of health before the school year begins. If you have concerns about your child's physical, emotional or psychological development, discuss them with your pediatrician. Your doctor can let you know if your child's development is age-appropriate or an issue worth exploring.
Knowing potential problems ahead of time allows you and your